Staying Connected During Social Distancing
Based on the advice of medical experts, and in many places in accordance with government requirements, we are distancing from society to help stop the spread of the 2019 Coronavirus Disease (COVID-19). Every day, we see fewer and fewer opportunities to interact with others, but the human body requires close contact with others. Studies have shown that maintaining contact, whether it is acquaintances or immediate family members, can relieve stress and anxiety, and reduce health risks such as heart disease and high blood pressure.
Older people may need to maintain social contact more than other generations. According to the Association of Health Care Journalists, older people who experience social isolation and loneliness are more likely to develop dementia, have an increased risk of falls and rehospitalization, and have a higher mortality rate. During the COVID-19 pandemic, many hospitals and long-term care facilities across the country have suspended family visits to protect vulnerable groups, including the elderly and people with chronic diseases. Elderly people living in these facilities and those living alone may feel particularly isolated from family and friends during this break.
Ideas for staying connected
We have seen people taking creative measures to engage with their loved ones. This granddaughter shared her engagement news with her grandfather through the window of his senior living facility. We have more ideas on how you can stay socially connected without taking unnecessary risks:
Set up regular phone calls. Schedule regular calls at the same time and on the same days. These recurring conversations give everyone something to look forward to.
Discover the lost art of letter writing. Everyone loves getting a letter in the mail. Share your favorite stories and memories. If you’re writing to a younger family member, consider including a self-addressed stamped envelope to encourage them to write back.
Set up easy-to-use technology. A tablet, smartphone or home device (e.g., Google Show) will allow your family to use apps like FaceTime, Facebook Messenger and Alexa to easily video conference with seniors.
Watch a show together — virtually. Netflix Party is a new feature that allows friends and families to watch movies and TV shows together. If you have a Chrome browser on a desktop or laptop computer, you can join watch parties through an invitation URL. “Party goers” can also chat during the show.
Another way to stave off loneliness and boredom during social distancing is to find other ways to do the things you enjoy.
Attend virtual religious services. If you attend worship services, find out if services are available to stream online.
Dust off the library card. Public libraries may be closed, but many have increased their sharing services for things like e-books, audio books and movies.
Keep minds and bodies active. Attend a virtual exercise class — check with your local YMCA or YouTube for available fitness classes.
Visit the great outdoors. Even just a step outside onto the porch for fresh air can refresh your mind and spirit. If you’re able, go for a short walk, but be sure to keep a 6-foot distance from others.
Social distancing doesn’t have to mean social disconnection. With a little preparation and thought, you and your family can find new ways to stay connected and keep your aging loved ones safe from not only the effects of COVID-19, but also isolation and loneliness.